When overwhelmed with stressful emotions, Empaths can experience anxiety, panic attacks, depression, and fatigue. They may even show physical symptoms such as an increased heart rate and headache.
This is because they internalize the feelings and pain of others without the ability to distinguish it from their own.
This is why Empaths, especially empathic entrepreneurs, have to do the work differently.
Breath work is a great tool and can look a lot of different ways. For example, blowing bubbles.
Not only does blowing bubbles connect you to your inner child, but it is also a form of breath work.
It calms your nervous system and if you add a few drops of essential oils, you just added another layer of calm!
Grab some bubbles and go outside! Your inner child will thank you. 💖