From time to time when my clients struggle with focus, overwhelm or even sleep. I suggest these sounds to help them rejuvenate and center.
Pink Noise: Has more power at lower frequencies and less at higher frequencies, making it deeper.
White Noise: Is the most familiar of these, sounds like a radio tuned to an unused frequency. Similar to the way white light contains all the wavelengths of the visible spectrum at equal intensity, white noise has equal power across all frequencies audible to the human ear.
Orange Noise: a custom variation of pink noise focused on low frequency energy for your ambient listening enjoyment.
You can also look up Gray and Violet noise too! Let me know how these support your sleep and meditation.
This week's Spiritual Hygiene has been brought to you by: Hekima Skin Care. Your Skin Looks Good in Hekima!