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Spiritual Hygiene: Your Feelings Matter! How Manage Empathic Overwhelm

Exercise--getting those endorphins up is super important. Find a routine that feels good for you. A hike in nature is wonderful, so are dance classes. Explore what is right for you!

  • Tap Into Your Creativity--Poetry, painting, sculpting or singing are great ways to tap into your creativity. Also, taking a reiki or healing modality class.

  • Share your feelings with a fellow Empath--Sometimes we can find support in the community. This can help us feel more connected and understood!

  • EFT or Tapping Emotional freedom technique (EFT) is an alternative treatment for physical pain and emotional distress. It’s also referred to as tapping or psychological acupressure. People who use this technique believe tapping the body can create a balance in your energy system and treat pain. According to its developer, Gary Craig, a disruption in energy is the cause of all negative emotions and pain. Though still being researched, EFT tapping has been used to treat people with anxiety and people with post-traumatic stress disorder (PTSD). Check out this video: EFT Video

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