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Spiritual Hygiene: Walking For Clarity



This is one of my favorite spiritual tools. Before you get started on your walk, make sure you ask your higher power a question related to whatever is concerning you most. Make sure you have a recording app on your phone or use a recording device. Press play as you begin to walk. Walk in complete silence. As you embark on your walking meditation, let the rhythm of your steps guide you into a state of deep connection with yourself and the world around you. Feel the earth beneath your feet, supporting and grounding you with each step.


As you walk, allow yourself to become fully present in this moment, letting go of any worries or distractions. Tune into your senses: notice the sounds of nature, the feel of the breeze against your skin, and the scent of flowers in the air.


With each breath, let go of any tension or stress you may be carrying. Feel yourself becoming lighter and more open with each inhale, releasing any negative energy with each exhale.

As you continue walking, bring your attention to your heart center. Feel the warmth and compassion radiating from within you, connecting you to your inner wisdom and intuition.

As you walk, allow yourself to be inspired by the beauty and abundance of nature surrounding you. With each step, affirm to yourself that you are capable, worthy, and deserving of success. Trust in your intuition and the guidance of the universe as you continue on your journey.


When you are ready to conclude your meditation, take a moment to express gratitude for this time spent in connection with yourself and then stop the recording. If you are able, sit with a pen and paper and listen back to the recording, write down what you hear. For some, they will hear Spirit speaking or whispering or you may get intuitive hits or feelings.


Write it down.


Repeat this as often as needed.

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