As Empaths we are here to support humanity to evolve and grow, and we do this by feeding our spirits first.
Whatever we desire in a frequency above where we find ourselves.
Here are a few ways to support your vibrations.
Tuning Fork:
Tuning forks are amazing for getting into alignment. Tuning forks that are set at 527 Hz or higher, bring us into LOVE. Love vibrates at 527 Hz. If you are a reiki practitioner, you can lay your hands on the fork for even more potency. Even if not, you can also send your prayers into it too.
Heart Meditations:
Place your hands on your heart and envision either green or pink around your heart and repeat to yourself: “I am safe. I am at peace.” This song is an amazing mantra: Beautiful Chorus!
Breathwork:
There are so many techniques for breathwork, but here is a short exercise for you in the mornings!
Focus on breathing: Reduce Stress from the Mind!
Comments