top of page

Spiritual Hygiene: Nurturing the Soul: Spiritual Hygiene for Culture Shift(Hers)

In a world that is becoming increasingly aware of social injustices and inequalities, a new wave of change-makers has emerged – feminine leaders who desire to use spiritual practices to deepen their commitment to social justice.

These incredible individuals combine their spiritual beliefs and practices with a fervent commitment to social justice.

Let’s explore the importance of spiritual hygiene for these advocates and how it helps them navigate their challenging journey.

The Rise of Culture Shift(Hers)

The concept of spiritual feminine social justice advocacy stems from the belief that spirituality and social justice are not separate entities but intertwined forces for positive change. These advocates, often women but not limited to them, understand that their spiritual growth is intrinsically connected to their mission for a fair and just world.

The Spiritual Dimension

At the core of this movement is the understanding that spiritual growth and social justice advocacy go hand in hand. By focusing on spiritual hygiene, these advocates not only strengthen their inner selves but also find the resilience to navigate the challenges they face in their advocacy work.

Spiritual Hygiene and Self-Care

Spiritual hygiene involves practices that cleanse and nurture the soul. It can include meditation, prayer, mindfulness, or any activity that reconnects an individual with their inner self. For spiritual feminine social justice advocates, these practices are essential to maintain their emotional and mental well-being amidst the often distressing work they undertake.

Examples of Spiritual Practices:

  1. Fasting: Fasting is a practice of abstaining from food or certain foods for a set period, often for spiritual or religious reasons. It's observed in various traditions, including Ramadan in Islam and Lent in Christianity.

  2. Soul Journaling: Keeping a journal to explore one's thoughts, emotions, and inner experiences can be a spiritual practice that helps with self-reflection and growth.

  3. Nature Connection: Spending time in nature, such as forest bathing (shinrin-yoku), is a spiritual practice that connects individuals with the natural world and fosters a sense of peace and unity.

  4. Rituals and Ceremonies: Many religious and spiritual traditions include specific rituals and ceremonies, such as acknowledgement of the equinox or lunar events. Communion and Baptism are away connecting with the divine.

  5. Labyrinth Walking: Walking a labyrinth, a winding path that leads to the center and back out, is a contemplative practice that promotes self-reflection and spiritual growth.

  6. Tai Chi: Tai Chi is an ancient Chinese martial art that combines slow, flowing movements with deep breathing and meditation. It's considered both a physical exercise and a spiritual practice.

  7. Dream Analysis: Some individuals explore their dreams as a way to gain insights into their unconscious thoughts and spiritual experiences.

  8. Candle Gazing: This practice involves focusing on the flame of a candle to still the mind and enter a meditative state.

Embracing Empathy

One of the most powerful aspects of spiritual hygiene is the development of empathy. By engaging in spiritual practices, advocates enhance their capacity to understand and connect with the experiences of others. This heightened empathy fuels their drive for social justice and helps them create more inclusive and equitable communities.

Intersectionality and Inclusivity

Culture Shift(Hers) often emphasize the importance of intersectionality and inclusivity in their work. By incorporating spiritual practices into their lives, they gain a deeper understanding of these concepts, which allows them to better address the multifaceted issues they encounter.


The emergence of Culture Shift(Hers) marks a significant shift in the way we approach social justice. They are exemplars of individuals who understand the profound connection between spiritual well-being and their advocacy work.

By prioritizing spiritual hygiene, they not only take care of themselves but also enrich their ability to effect lasting and meaningful change in our world.

In a time when the world needs more compassion and social justice, these advocates demonstrate the incredible potential of a harmonious union between spirituality and activism.

As we continue to support their endeavors, let us also recognize the value of spiritual hygiene in nurturing the souls of those who dedicate themselves to creating a better, more just world for all.

4 views0 comments

Recent Posts

See All


bottom of page